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BBC NEWS, Peanuts rich in 'good chemicals', Published: 2005/01/21
Peanuts, often derided as unhealthy party food, contain the same amount of beneficial chemicals as strawberries, researchers have found. A University of Florida team says peanuts are rich in antioxidants which protect cells from damage linked to heart disease and cancer. Peanuts also contain high levels of protein and "good" monounsaturated fat. But a spokeswoman for the British Dietetic Association said people should steer clear of salted peanuts. More> |
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Supermarket Guru Website, April 14, 2005
Eating almonds has the same effect as the cholesterol-lowering drugs called statins. A one and a half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron in 246 calories. Also, almonds (and other nuts) contain phytochemicals, which are plant chemicals that may provide powerful protection against heart disease, stroke, and other chronic diseases. More> |
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